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Diástase ➡️ Melhor esse exercício Se você tem aquela barriga projetada para frente, pode ser pela frouxidão das musculaturas abdominais. Esse exercício vai ajudar você a fortalecer a musculatura profunda do seu abdômen, tratando aquela barriga caída. Salva pra fazer e me acompanhe para mais 💪🏼
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Se a sua barriga fica projetada para frente e sua lombar vive dolorida, esse vídeo é para você 💥 Passamos muito tempo sentados, com o corpo travado, ombros fechados e quadril duro. Isso vai puxando sua postura para frente, enfraquecendo o abdômen e sobrecarregando a lombar 😣 Por isso eu trouxe 6 exercícios simples para você fazer em casa e melhorar sua postura, mobilidade e força 💪✨
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